By Lily Cole A new year, a new chapter, and naturally, a whole new wave of wellness trends that are flooding our feeds faster than the...

As the vibrant energy of summer begins to wind down, fall arrives with a sense of calm and renewal. The cooler weather, shorter days, and...

Discover why fall sports parents should prioritize exercise for student athletes. From enhanced performance to injury prevention.

At Strong Hold Fitness, we deeply value the dedication and sacrifice of our local firefighters, police officers, EMTs, and their...